GOAL: Start A HEALTHY HABIT(If you are not doing it already)
SPECIFIC LOCATIONS: (see FB events for weekly update on locations change)
PETER’S CANYON HIKING TRAIL, BACK ENTRANCE
26981 Peters Canyon Rd, Tustin, CA 92782, United States
HUNTINGTON BEACH WALKING/BIKE/RUNNING PATH
103 PACIFIC COAST HIGHWAY
(PACIFIC COAST HWY & 1ST ST)
*SIDE STREET PARKING AVAILABLE WITH METERED PARKING OR PARK IN THE BEACH PARKING LOT WITH METERED KIOSK(<$5 FOR 3 HOURS). OR FREE PARKING IF YOU PARK BY RESIDENTIAL AREAS OR FARTHER AWAY AND TAKE A FEW MORE MINUTES OF WALKING!
Let’s DO the Countdown!
Have a journal and write what your goal is. If you want to lose weight, what you are aiming for. What did you do today? What stressed you out and what can you do to make yourself feel better. Who helped you at work today? Is there someone you can talk to about what is bothering you?
WEEKLY: AIM for at least 30 minutes a day of PHYSICAL ACTIVITY, 3-5 times a week. If you can do more than 30 minutes it is even better! PHYSICAL ACTIVITY may include: Walking, Jogging, Running, Bicycling, Yoga & Meditating, Pilates, Gym Exercises, Strength Training, Basketball, Outdoor Physical Activities, Gardening and Yard work, Swimming, Dancing, anything that involves physical and strength and keeps you moving.. moving and sweating. Something you love and have fun doing!
NEVER MISS MONDAYS! Mondays are usually meant to be work related but we have to think about what helps us get through the day. All day stress, unending call, business meetings, paperwork, travel time and home care we get so consumed and exhaustion brings us down.
If we use MONDAYS to energize ourselves and make this day a reminder to take care of ourselves regularly, we will be able to function more efficiently at work, home and in dealing with anything toward the success of anything in our lives.
GIVE YOURSELF A BREAK. (Saturday or Sunday-your choice, I said, “or”)
KITCHEN IS CLOSED BY 7PM!
Make sure you have eaten your last NUTRITIOUS meal before 7PM.
Recommended Meals include:
*These are all recommended meals for your activity and active lifestyle for this Thanksgiving countdown. If you are allergic to any of the recommendations, you may eat what you always eat as part of your daily nutrition and diet needs and per your Dietitian and Physician’s advise.
**Vegetarians and Vegans may use alternatives and substitutions.
MUST ALWAYS USE SERVING SIZES
Carbs- Wheat, Grains, Quinoa, Barley, Brown Rice, 1/2 cup
Protein-Lean Meat(Poultry-Chicken), turkey, Fish 4oz
Legumes, Beans, 1cup
Eggs and Egg Substitute.
Dairy-Milk, Yogurt, Cheese( and alternatives)
Veggies(Green and Leafy) and Fresh Fruits(Pick your favorites!)
Healthy Fats- Nuts, Canola, Safflower, Olive Oil, Fish(Salmon)
Drink Water, Green Tea and FRESH FRUIT juices.
Gratitude Notes. BEFORE going to bed(who helped you today.. who and what made you happy today? What can you do better tomorrow?)
Pat yourself on the back, congratulate yourself-Great Job!