ARE YOU READY TO START FINDING OUT WHAT YOU CAN DO?
LET'S HAVE FUN AND LIVE A HEALTHY ACTIVE LIFESTYLE?
If we can't enjoy exercise and one of the most important aspects of living -- eating, then no program is sustainable. Nutrition and exercise became a passion of mine and changed the course of my life because it is the highlight of my day and I am compelled to share this with other women and men, which led me to this point, a certified Lifestyle Weight Management Specialist.
I love what I do and I love sharing with other women and men what has been life changing for me.
Orange County Active Lifestyle is about making a change toward a healthier and a more active lifestyle by doing the most natural movements we all have learned since we were kids such as Walking, Hiking , Running or Jogging, ...and having fun!
I will help you get into the healthier lifestyle you are trying to get to. I believe that any woman of mature age* can get healthy and fit with a regular program of exercise and good nutrition.
As your Lifestyle and Weight Management Specialist, I will guide you through all the basic steps toward your goals to achieve your specific and individualized needs and still live the active lifestyle of your dreams without facing the battles of daily fitness issues.
There are so many ways to remedy countless fitness problems and we just need to figure out how and where to begin; it is not as hard as you think, either.
You may think that you do not have time to do any fitness activities at all--
Well, ... think again!
MOST PEOPLE THINK THAT WHEN WE REACH A CERTAIN AGE, WE DON'T GET TO HAVE AS MUCH FUN ANYMORE BECAUSE WE ARE "TOO OLD" TO ENJOY THE PHYSICAL ACTIVITIES
LIKE WHEN WE WERE YOUNGER ...NOT TRUE!
I have come to realize that women are NOT the only individuals who need guidance in their goals toward health and fitness. In the last couple of years.. this site may have been dedicated to women but I have been coaching men online which has been tremendously gratifying seeing them go through change.