With all the hard work in the workplace and chores at home..Couples get to have a "time out" and share quality time together while getting fit and healthy. In the process, knowing more about each other's strengths and weaknesses. Sometimes, the time your partner spends at work or dealing with children at home is so taxing that at the end of the day, you may want to motivate and encourage each other to stay on track with a healthy active lifestyle.
Let's DO this!
Wedding Preparation takes a toll on both bride and groom. Every little detail has to be taken care of. Even with a little help from the Bridal Party, both sides cannot escape the stress-related issues that comes when planning the most awaited BIG DAY.
Take a few minutes of your schedule to relieve yourselves of STRESS, RELAX your MIND, making sure that both you and your partner are in good health and ready to say,
But first.. say, I DO fit in the gown/suit I am wearing on my wedding!
When we are trying to lose weight, it's not just about exercising, it also has to do with what we put in our bodies. We do not want what we worked hard for to be just for nothing. There is no magic bullet! Our health depends on what we do and when we act on what we believe is the right thing to help ourselves, we will sustain a lifestyle that is better maintained and our health, including mental, physical and emotional wellness will be managed in a way that we transform bad habits into good ones.
We can DO this!